The Day After

197.6

Waking up and still feeling sick. Now a cough in my lungs, hurts.

Was forgetting to eat breakfast but then I went to the blog "The Amazing Adventures of Diet Girl" and started reading the top 20 tips and breakfast was right up there. So I went to make breakfast.

So she also starts out with the "big picture" and figuring out where you want to be and what your end game looks like. So what do I want to change? Where do I want to be one year from now?

Well I want to change my weight and how I look and feel in clothes. I want to have more energy and be better able to play with the kids. So the Numbers - By 'October 1 2010' I would like to weigh no more than 145 lbs. I would like to lose about 55lbs in 50 weeks. Looking for 1 lb a week, hopefully not more than I can do.

Keeping it going


Breakfast:

Tea with 2 tbsp skim milk, 2 tsp sugar
Ribena 2 tbsp in large glass of water
2 pieces flax toast with butter
2 poached eggs

Lunch:

Small Bun with 3 pieces of Salamai and Havarti, mustard and may0
1 cup grapes

Snacks:

Original Bumble Bar
Yogurt with Brown Sugar

Dinner:
1 1/2 Tacos with Hamburger, cheese, guacamole, sour cream and peppers
2 chocoloate cloude cookies
1 glass of milk
2 small glasses of wine